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Comforting Coronavirus Stress with Carbs

Comforting Coronavirus Stress with Carbs

Who isn’t stressed these days?  No one can escape what is happening across the country and the globe with the outbreak of the coronavirus. It is time to reconsider how what we eat may affect our ability to decrease anxiety, increase calmness, and help us sleep during this fraught time? Using specific foods or nutrients to influence or improve how we…