If you’re searching for a delicious new treat that’s loaded with healthy fats and guilt-free flavor, then the avocado is for YOU! Guacamole isn’t the only dish it’s famous for. Avocados can be served in every type of meal imaginable, from appetizers to desserts and everything else in between. Here are some tried-and-true avocado dishes that are sure to please the first-time taster as well as the seasoned pro. Enjoy!
Egg salad is a classic dish in many households, but the original recipe with mayonnaise contains a whopping 23 grams of saturated fat. If you want to try a leaner version, substitute the mayo with a mixture of mashed avocado, parsley, dill, salt, lemon juice, and olive oil. You’ll cut the sodium and fat grams in half, but not the flavor!
Banana bread usually has an unhealthy amount of butter, but by replacing the butter with cholesterol-free avocado, you not only get a big dose of monounsaturated fats (the good kind), but you can indulge without the guilt. Avocado is used as a substitute for butter, eggs, oil, and shortening in many dessert recipes, including brownies, muffins, and cake.
Grilled Cheese Sandwich
You can amp up a plain grilled cheese sandwich just by tucking a couple of avocado slices between the bread. When cooked, the heat changes the texture of the avocado and transforms the sandwich into a melt-in-your-mouth experience.
Just because it’s labeled as a “breakfast” pizza doesn’t mean it can’t be served for lunch or dinner too. Store-bought pizza dough topped with fried eggs, mashed avocado, bacon crumbles, and Feta cheese turn an ordinary meal into something spectacular. For a bit more oomph, finish it off with a dash or two of hot sauce!
Substitute avocado for regular fries and you’ll save a ton of calories. Thinly sliced avocado can be deep-fried or baked, depending on your preference. Dipping sauces include ketchup, ranch, or mustard.
Chicken Avocado Tacos
Warm tortillas stuffed with moist and tender grilled chicken breast and diced avocado turn a regular soft taco into a scrumptious feast. Drizzle with a lime juice, ginger, and olive oil vinaigrette to top off this perfect dish!
Adding just a few slices of avocado can brighten up almost any salad. It goes especially well with Cobb salad, chef salad, bean salad, taco salad, and green salad.
You see, with a little creativity, you can incorporate avocado into numerous recipes and turn them into an incredible dining experience that’s both nutritious and satisfying.